Transform
Through Breath
Experience profound healing and awakening with personalized breathwork coaching designed for discerning individuals seeking transformation.
Sonal Desai
Holistic Wellness Coach
Combining ancient breathwork traditions with modern therapeutic techniques to guide profound transformation and inner peace.
CREDENTIALS
"Every breath is an opportunity to return to yourself, to find clarity in chaos, and to discover the profound peace that already exists within you."
- Sonal Desai
Services
Choose the path that resonates with your journey. Each service is designed to meet you where you are and guide you toward transformation.
Functional Breathing Mastery
Learn powerful breathwork practices to support physical, mental, and emotional wellbeing, backed by relevant theory.
Gut Balance & Digestive Health
Personalized diet plans, recipes, and guidance on food combinations that enhance digestion and vitality.
Unwind: Deep Sleep Mastery
A guided journey to combat fatigue and achieve restorative sleep through breathwork and lifestyle adjustments.
Pro-Breath for Teams
Corporate programs to boost performance, manage stress, and enhance team focus and cardiovascular health.
Signature Programs
Immersive experiences designed for deep transformation. These programs combine breathwork mastery with life integration for lasting change.
The Revitalization Method
A Holistic Wellness Transformation
Our flagship program for a complete overhaul of your physical, mental, and emotional wellbeing, integrating lifestyle shifts, diet, breathwork, and emotional healing.
What You'll Experience:
- Lifestyle & Diet Transformation
- Advanced Breathing Techniques
- Emotional Healing & Mind-Body Connection
- Sustainable Energy Management
- Ayurvedic Principles & Herbal Support
- 3 Personalized Meditations
Functional Breathing Mastery
Unlock Your Body's Potential
A deep dive into the science and art of breathwork. Learn techniques to improve performance, manage stress, enhance focus, and achieve deep sleep.
What You'll Experience:
- Enhanced Physical Performance & Endurance
- Deep Sleep & Recovery Mastery
- Improved Decision Making & Clarity
- Bonus: 7-Minute Morning Routine
- Bonus: Trataka Yogic Eye-Gazing Session
Bre-Tox Cleanse & Revitalize
For Digestive & Energetic Health
A guided program to detoxify your body and mind. Focuses on balancing gut health, clearing brain fog, and revitalizing your energy systems.
What You'll Experience:
- Gut Balance & Enhanced Digestion
- Brain Fog Recovery & Mental Clarity
- Body Intelligence & Food Combinations
- Supplementation & Herbal Guidance
- Bonus: Body Talk Session
Client Transformations
Hear from those who have experienced profound shifts through breathwork and holistic wellness coaching.
A. Patel
CEO, Tech Startup
"Working with Sonal has been transformational. Her breathwork techniques helped me navigate the stress of scaling my company while maintaining my well-being."
R. Singh
Investment Banker
"Sonal's approach is both professional and deeply healing. The Breath & Business Intensive gave me tools I use daily."
Dr. M. Sharma
Physician & Mother
"The Sacred Feminine program was exactly what I needed. Sonal created a safe space for deep healing and transformation."
The Kumars
Married Couple
"Our couples breathwork sessions with Sonal saved our marriage. We learned to communicate from a place of love and presence."
Begin Your Transformation
Ready to experience the power of breathwork? Let's connect and explore how we can create your personalized journey to wellness.
Get In Touch
I offer complimentary discovery calls to discuss your wellness goals and determine the best path forward for your transformation.
hello@sonaldesai.com
Phone
+91 (000) 123-4567
Location
Pune, Maharashtra, India
Availability
Monday - Friday, 9 AM - 6 PM IST
Free Discovery Call
Schedule a complimentary 30-minute consultation to explore your wellness goals.